With this breathing pattern, you choose a particular count for each of the four phases of the breath. The number for your count must obviously be lower than the highest numbers in the threefold breath, as the period of time in complete exhale is usually not comfortable for as long as time spent in full inhale. This breathing pattern is quite relaxing and centering, in my experience.
Start with a reasonable count such as four or six: inhale to that count, hold the full inhale for that count, exhale to that count, hold the full exhale to that count. Slowly increase the number of the count as is comfortable for you. This is not a marathon, it should be relaxing and peaceful.
After daily practice for a few weeks, how does this compare to the other breathing patterns in terms of subjective experience during and after the practice?
