Comments on: Fourfold breath http://www.meditationblog.net/2009/07/27/fourfold-breath/ Examining research, experience, and theory Sun, 18 Dec 2011 19:53:47 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Marcus Yoga man http://www.meditationblog.net/2009/07/27/fourfold-breath/comment-page-1/#comment-243 Marcus Yoga man Wed, 09 Feb 2011 19:42:47 +0000 http://www.meditationblog.net/2009/07/27/fourfold-breath/#comment-243 I will try this, it sounds like an interesting technique! I will try this, it sounds like an interesting technique!

]]> By: Josh Millrod http://www.meditationblog.net/2009/07/27/fourfold-breath/comment-page-1/#comment-77 Josh Millrod Mon, 19 Oct 2009 14:06:21 +0000 http://www.meditationblog.net/2009/07/27/fourfold-breath/#comment-77 Whenever I find myself in a moment of stress or emergency, I try to use this technique... even if it's only for 1 minute. This kind of breathing puts me on an even keel and helps me clear my head so I can face anything without being reactionary or overly emotional. This is a great technique I'd recommend to anyone. Whenever I find myself in a moment of stress or emergency, I try to use this technique… even if it’s only for 1 minute. This kind of breathing puts me on an even keel and helps me clear my head so I can face anything without being reactionary or overly emotional.

This is a great technique I’d recommend to anyone.

]]> By: Gregory Brown http://www.meditationblog.net/2009/07/27/fourfold-breath/comment-page-1/#comment-65 Gregory Brown Sat, 26 Sep 2009 21:02:37 +0000 http://www.meditationblog.net/2009/07/27/fourfold-breath/#comment-65 Often the difficulty in this practice results from choosing too long a count. A certain breath count may work quite comfortably for the inhale, hold, and exhale but then become difficult during the hold after the exhale. Shorten the count a bit and see if works more smoothly for you. Often the difficulty in this practice results from choosing too long a count. A certain breath count may work quite comfortably for the inhale, hold, and exhale but then become difficult during the hold after the exhale. Shorten the count a bit and see if works more smoothly for you.

]]> By: mike mallory http://www.meditationblog.net/2009/07/27/fourfold-breath/comment-page-1/#comment-64 mike mallory Tue, 15 Sep 2009 17:25:59 +0000 http://www.meditationblog.net/2009/07/27/fourfold-breath/#comment-64 I've done a similar mediation to that from Osho's 'orange book'......Pretty effective I thought, but difficult! best I’ve done a similar mediation to that from Osho’s ‘orange book’……Pretty effective I thought, but difficult!

best

]]> By: Brain Adams http://www.meditationblog.net/2009/07/27/fourfold-breath/comment-page-1/#comment-42 Brain Adams Tue, 28 Jul 2009 06:53:05 +0000 http://www.meditationblog.net/2009/07/27/fourfold-breath/#comment-42 Fourfold and threefold breathing is quite interesting to do. I feel very relaxed after doing this meditation. My nerves are very energetic now. Can you tell any other exercise like this. <a href="http://www.brainhealthandpuzzles.com/brain_meditation.html" rel="nofollow">Brainhealthandpuzzles - brain meditation</a> Fourfold and threefold breathing is quite interesting to do. I feel very relaxed after doing this meditation. My nerves are very energetic now. Can you tell any other exercise like this.
Brainhealthandpuzzles – brain meditation

]]>