William Buhlman is one of the most clear authors who writes about the Out of Body experience [at least that I’ve found], and his direct informative style was the flavor of the weekend seminar as well. As an experiential workshop, the two and a half days included about 10 different meditative practices designed to increase the likelihood of experiencing a willed OOB. Several of the techniques are described in his book, “Adventures Beyond the Body,” and some are included in CDs designed by William which use the binaural technology to help the brain entrain to the 4hz range. More information is available at his website: http://www.astralinfo.org/
