William Buhlman is one of the most clear authors who writes about the Out of Body experience [at least that I’ve found], and his direct informative style was the flavor of the weekend seminar as well. As an experiential workshop, the two and a half days included about 10 different meditative practices designed to increase the likelihood of experiencing a willed OOB. Several of the techniques are described in his book, “Adventures Beyond the Body,” and some are included in CDs designed by William which use the binaural technology to help the brain entrain to the 4hz range. More information is available at his website: http://www.astralinfo.org/
Hello,
I wanted to contact you directly but can’t seem to find a ‘contact’ button. So now I use this comment field, hope that’s ok.
We have made a feature documentary film about meditation, yoga and breathing that might interest you. We call it Free the Mind. Based on studies done by brain-scientist Professor Richard Davidson, the film looks into how specific breathing techniques, meditation and yoga can affect the body and the brain and might help reduce stress and improve mental health in both children and grown-ups.
The film will be out this spring, and last week we launched a facebook page as well as a website, where we will post news, screen excerpts from the film and behind-the-scenes interviews, link to exciting pages and much more.
Maybe this would be of interest to your peers?
If so, would you please help us spread the good news by liking our page, posting our link on your wall or sending a message to the members of your group? Any help will be very much appreciated.
https://www.facebook.com/FreeTheMind
We are looking very much forward to showing everybody the film in the spring and can’t wait to get started spreading the word.
Thanks in advance for your help.
Best regards,
The Free the Mind crew